Many of the problems that are associated with low energy and chronic fatigue are experienced by those with
Chronic Fatigue Syndrome (CFS). Thus, complementary and alternative methods that help those with CFS often help
patients suffering from low energy.
A healthy diet can minimize symptoms and general discomfort in CFS sufferers. People with CFS should avoid processed
foods, heavy meals, alcohol, caffeine, and large quantities of junk food. Many people find relief by visiting
a nutritionist who can design menu plans to reduce the symptoms of fatigue and increase energy.
Oxidative Stress and Gut Permeability
There is ample evidence that CFS is aggravated by immune disorders caused by increased oxidative stress,
leading some experts to suggest that all CFS patients should be checked for increased gut permeability.
CFS is often accompanied by an increased abnormality of endotoxins from bacteria through the gut wall, as
demonstrated by increased prevalence of gut permeability or leaky gut. A Belgium study treated leaky gut in
CFS patients using antioxidants, resulting in complete remission of CFS symptoms.
Leaky gut occurs in celiac disease and mental health disorders, including autism, ADHD, and schizophrenia.
Because a gluten and dairy free diet has been helpful in all of these conditions, it has been suggested it may
help with CFS as well.
Salt Intake
Some people with CFS have a condition called orthostatic hypotension, a dizzy spell that results from a fall
in blood pressure and typically lasts less than 3 minutes. Orthostatic hypotension often occurs when a person
assumes a standing position after a prolonged period of rest.
Some health practitioners believe that people with CFS who have orthostatic hypotension or low blood pressure
should not restrict their salt intake. Eating salt does not raise blood pressure in most of us, but it
will for some people, including people with orthostatic hypotension. Sea salt would be a healthier choice than
iodized salt.
The following are some additional dietary suggestions that can help to improve overall energy.
